Just get in a bar fight.....oh wait, I got stabbed from that in 1977...scratch that.
I would use a ham, with skin on. Get bones from the local butcher and stuff the ham with them. You can trim meat away and re-wrap the skin once you get the diameter you want. unless it's my forearm you are after, then you will need to add meat. 
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CBOB0716
"The most basic right that we have emanates from our Creator and it is that unalienable right to life. We stand firmly on the principle that from conception until the last breath is drawn, life is sacred.”
Political Correctness is a doctrine, recently fostered by a delusional, illogical minority and promoted by a sick mainstream media, which holds forth the proposition that it is entirely possible to pick up a piece of shit by the clean end!
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