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#1
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Keep an eye on that stuff, My wife is dealing with abdominal issues as well. A coworker almost lost his brother to that stuff.... we aren't young anymore.
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#2
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Try and stay away from nuts, seeds and uncooked veggies. That could help as well.
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#3
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Absolutely. I'm extremely careful. And it isn't things like hot peppers, so much (I can eat Thai all the time), but it's just different specific ingredients prepared certain ways. But it isn't always food that triggers it. It's other things as well.
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#4
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Glad to hear it wasn't anything too serious. Get better. Good luck with the dietary management.
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